Weigh In record (no journal entry) for 23 December 2017
|
100.5 kg
Lost so far: 1.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
871 kcal
|
Fat: 38.65g | Prot: 51.19g | Carbs: 74.84g.
Breakfast: K-Classic Schinken-Fleischwurst, Kaffee mit Milch, Doppelherz Omega-3, Grafschafter Sonntags Brötchen, Gekochtes Ei, Kasländer Leicht & Aromatisch. Lunch: Aldi Bio Fruchtquark Pflaume Zimt. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas.47447's Weight History
|