Weigh In record (no journal entry) for 23 December 2017
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 December 2017:
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1983 kcal
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Fat: 95.04g | Prot: 137.39g | Carbs: 90.45g.
Breakfast: Eroski Café Soluble. Lunch: Merluza, Aceite de Oliva, crema de calabaza. Dinner: Hacendado Pimientos Rojos Asados en Tiras, La Selva Bacon, Eroski Queso Emmental, Hamburguesa Casera, Hacendado Rabas Empanadas. Snacks/Other: Vino Blanco de Mesa. more...
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Losing 1.4 kg a Week
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