mike1one1's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

74.9 kg Lost so far: 5.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

1000 kcal

Fat: 30.86g | Prot: 82.81g | Carbs: 85.78g. Breakfast: Nutrilett Strawberry Shake. Lunch: Nutrilett Nordic Berries Smoothie, Pirkka Vaniljarahka. Dinner: Naudanjauheliha (20% Rasvaa, Paistettu Pihvi). Snacks/Other: Ehrmann Rehti & Rasvaton Maitorahka, Oululainen Reissumies, Pirkka Suomalainen Naposteluporkkana, Hartwall Jaffa Ananas Light. more...

2079 kcal

Exercise: Kävely - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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mike1one1's Journal, 30 Nov 17

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