Weigh In record (no journal entry) for 23 December 2017
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60 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1808 kcal
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Fat: 52.64g | Prot: 67.83g | Carbs: 263.82g.
Breakfast: Kellogg's Coco Pops, Carrefour Lait Demi Écrémé. Lunch: Andros Pomme Nature, Entremont Gruyère Râpé, Carrefour Sauce Bolognaise, Pâtes (Cuites). Dinner: Tous les Jours Jambon Cru Fumé, Baguette, Auchan Tarte Flambée Alsacienne, Les Croisés Gruyère, Soupe de Potiron. Snacks/Other: Ancel Bretzel, LU Belvita Petit Déjeuner Miel et Chocolat. more...
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2106 kcal
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Exercise:
Sitting - 8 hours and 38 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 2 hours, Studying - 4 hours, Sleeping - 9 hours, Resting - 4 minutes. more...
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Losing 0.4 kg a Week
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