Weigh In record (no journal entry) for 23 December 2017
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2078 kcal
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Fat: 61.27g | Prot: 78.42g | Carbs: 309.37g.
Lunch: Satsuma, Favorit Mellan Mjölk, Optimum Nutrition Serious Mass. Dinner: Favorit Nudlar, Mushrooms. Snacks/Other: Satsuma, Coop Pistachio Nuts, Satsuma, Garant Rökt Skinka, Wasa Sport Knäckebröd. more...
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2597 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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serge de gosson's Weight History
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