Weigh In record (no journal entry) for 23 December 2017
|
85.9 kg
Lost so far: 9.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
625 kcal
|
Fat: 15.91g | Prot: 36.88g | Carbs: 83.58g.
Breakfast: Şekersiz Çay, Su Böreği. Lunch: Pınar Protein Süt. Snacks/Other: Nestle Sıcak Çikolata. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|