Up a bit from a wild weekend. I did not behave very well after another beer fueled evening! lol
I was all nuzzled into my weekend routine after a beer night on Wednesday evening and then I got invited to another party Friday... My new neighbors are friends with a coworker, so we were invited to meet them. One thing let to another and... More food and beverages were consumed in the past two days than I can to talk about. (Or log). Last night ended with chips and ice cream if that is any indication. Wife and I were in recovery mode. Food wise we did ok.
I did manage to finish my paper on Hurricanes, it is 9 pages and about 2700 words. It looks good. I need to polish it up a bit and have it turned in.
I did my second bike ride of the weekend this morning. Just had veggie pizza on a fiber flatbread, it was awesome.
Well, back to reality...
Gratitude List: Wife Kids Kitty Computer Schoolwork is done!
/Cheers, JP
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103.6 kg
Lost so far: 18.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 50.70g | Prot: 96.49g | Carbs: 160.29g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: low fat cheddar, Mozzarella, Olive Oil, Pita Bread. Dinner: Peppers, Vegetables, Ragu, Baked Chicken, Whole Wheat Spaghetti. more...
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3176 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 2 hours, Shopping - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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