Weigh In record (no journal entry) for 22 December 2017
|
64.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
1771 kcal
|
Fat: 102.12g | Prot: 62.03g | Carbs: 151.95g.
Breakfast: Butter, Neuburger Neuburger, Schwarzbrot, Brioche. Lunch: Marmelade, Butter, Milfina Gouda, Frischkäse, Wurstaufschnitt, Bon Appetit Mini-Baguettes. Dinner: Knoblauchsauce, Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Macadamia-Nüsse, Schokolade, Kaffee mit Milch. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuuSii1993's Weight History
|