abedfarg's Journal, 22 Dec 17

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Weigh In record (no journal entry) for 22 December 2017

103.5 kg Lost so far: 4.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:

537 kcal

Fat: 36.64g | Prot: 35.45g | Carbs: 15.86g. Breakfast: Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: Quail Egg, Olive Oil, Cottage Cheese (Lowfat 2% Milkfat). more...

2630 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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abedfarg's Journal, 22 Dec 17

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abedfarg's Weight History