Weigh In record (no journal entry) for 22 December 2017
|
75.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
2089 kcal
|
Fat: 73.07g | Prot: 209.62g | Carbs: 144.41g.
Breakfast: Batata Doce Cozida, Peito de Frango. Lunch: Batata Doce Cozida, Peito de Frango. Dinner: Abóbora Cozida, Couve-de-Folhas, Arroz Branco (Cozido), Batata Doce, Peito de Frango, Laranjas. Snacks/Other: Perdigão Bacon Fatiado, Peito de Frango, Queijo Coalho, Carne de Sol, Cenouras, Beterrabas, Quaker Aveia em Flocos Finos, Optimum Nutrition Creatina, New Millen Protein Complex, Banana. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Faraujo.adv's Weight History
|