Weigh In record (no journal entry) for 22 December 2017
|
75.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
1517 kcal
|
Fat: 31.30g | Prot: 143.15g | Carbs: 168.87g.
Breakfast: Low Fat Milk, Quaker Oats. Lunch: Brown Rice (Medium-Grain, Cooked), Arhar Dal. Dinner: Pistachio Nuts, Chicken Breast Fillet Hähnchen, Roti, Quark. Snacks/Other: Chicken Heart, Milk, Aptonia Whey Protein, Bananas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagar_m5's Weight History
|