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fat 26.3% muscle 32.6%
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114.0 kg
Lost so far: 6.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1260 kcal
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Fat: 58.03g | Prot: 51.83g | Carbs: 141.86g.
Breakfast: Gala Apples, Whole Foods Market Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wild Oats Organic Ground Flaxseed, Manitoba Harvest Hemp Hearts, Cinnamon. Lunch: Fried Battered Cod, Girard's Light Raspberry Vinaigrette, Mixed Seeds, Pita Bread, Great Value Medium Black Olives, Mixed Salad Greens, Clementines. Snacks/Other: Lindt Lindor Truffle Balls. more...
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Losing 2.1 kg a Week
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chris72700's Weight History
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