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Segue a Dieta!
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63.4 kg
Lost so far: 16.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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426 kcal
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Fat: 23.98g | Prot: 14.75g | Carbs: 39.20g.
Breakfast: Copra Farinha de Coco (10g). Lunch: Quaker Farelo de Aveia. Dinner: Farinha de Amendoas. Snacks/Other: Pão Francês. more...
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Losing 0.3 kg a Week
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Mi Vasconcelos's Weight History
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