Weigh In record (no journal entry) for 22 December 2017
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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983 kcal
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Fat: 20.49g | Prot: 16.81g | Carbs: 181.76g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pecan Nuts, Rum Flavored Cake (Sopa Borracha). Dinner: Sugar Cookies (Includes Vanilla), Pecan Nuts. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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