Weigh In record (no journal entry) for 22 December 2017
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1351 kcal
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Fat: 38.80g | Prot: 71.93g | Carbs: 181.54g.
Breakfast: Instacrem Crema No Lactea, Café, Jugo de Naranja Recién Exprimido, Pietrán Jamón , Huevo Cocido. Lunch: Pescado Plancha, Arroz Integral, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Jugo de Lulo. Dinner: Coca-Cola Coca-Cola , Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Pietrán Salchicha de Pechuga de Pollo , Jugo de Mango, Café, Alfajor de Maicena. more...
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Losing 4.2 kg a Week
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angialzate's Weight History
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