Weigh In record (no journal entry) for 22 December 2017
|
88.5 kg
Lost so far: 4.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
1918 kcal
|
Fat: 93.19g | Prot: 112.58g | Carbs: 172.47g.
Breakfast: Leche Deslactosada, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder, Café. Lunch: Carne Mechada, Plátano Maduro Hervido, Ensalada de Col o Ensalada de Repollo con Aderezo, Frijoles Blancos (Cocidos). Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder, Milk. Snacks/Other: Maní, Coffee, Palomitas de Maíz, Manzana, Jugo de Guayaba, Caramelos Duros, Almendras Tostadas en Seco (Saladas). more...
|
|
3487 kcal
|
Exercise:
Desk Work - 5 hours and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 7 hours, Google Fit - 11 hours and 25 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
midgard376's Weight History
|