Weigh In record (no journal entry) for 22 December 2017
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124.7 kg
Lost so far: 28.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2814 kcal
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Fat: 102.08g | Prot: 135.93g | Carbs: 331.03g.
Breakfast: Müller Müllermilch die Leichte Banane. Lunch: REWE Feine Welt Pistazieneiscreme, Lambertz Kokos-Makronen, ORO di Parma Tomaten Stückig mit Kräutern, Sellerie, REWE Mozzarella Gerieben, Barilla Lasagneplatten, Rinderhackfleisch. Dinner: Lebkuchen Schmidt Braune Lebkuchen, Lorenz Fun Pop's - Paprika. Snacks/Other: Mehrkornbrot, Milch 1,5%, Banane, Wintertraum Zimtsterne, Schinken, Aldi American Sandwich Vollkorn (35g). more...
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Losing 2.8 kg a Week
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