Weigh In record (no journal entry) for 22 December 2017
|
81.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 December 2017:
|
2992 kcal
|
Fat: 226.39g | Prot: 212.54g | Carbs: 37.46g.
Breakfast: Eroski Café Soluble. Lunch: Ternera Picada, Aceite de Oliva Extra Virgen, crema de calabaza, Gallina Blanca Caldo Casero de Pollo, Jolca Aceituna Verde Manzanilla Fina sin Hueso. Dinner: Ternera Picada, Gallina Blanca Caldo Casero de Pollo, Aceite de Oliva Extra Virgen, Eroski Queso Emmental, Eroski Jamón Serrano. Snacks/Other: Eroski Queso Emmental, Eroski Chorizo Picante, Huevo, Nueces. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|