Weigh In record (no journal entry) for 22 December 2017
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84.4 kg
Lost so far: 14.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1468 kcal
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Fat: 68.51g | Prot: 57.54g | Carbs: 157.32g.
Breakfast: Delhaize Prepare van de Chef, Volkoren Brood. Lunch: Delicato Kipsalade, Delhaize Tonijnsalade, Volkoren Brood. Dinner: Mora Goulashkroket, Mora Vleeskroket, Mora Boulet. Snacks/Other: Havermoutkoekjes, Cappuccino, Druiven. more...
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Losing 1.4 kg a Week
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tommy.kozlowski's Weight History
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