Weigh In record (no journal entry) for 22 December 2017
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82 kg
Lost so far: 24.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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731 kcal
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Fat: 27.34g | Prot: 54.62g | Carbs: 65.20g.
Breakfast: Cappuccino. Lunch: Jumbo Couscous Marokkaanse Kip Salade. Dinner: Jumbo Couscous Marokkaanse Kip Salade. Snacks/Other: Bonbon, Bulkpowders Pure Whey Protein, AH Magere Melk, Kippensoep, Lasagne met Vlees. more...
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Losing 1.4 kg a Week
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ramonaderidder's Weight History
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