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ميميmatrah607
Journal
22 Dec 17
ميميmatrah607's Journal, 22 Dec 17
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Weigh In record (no journal entry) for 22 December 2017
67 kg
Lost so far:
2 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2017:
294 kcal
Fat: 7.28g | Prot: 10.04g | Carbs: 48.59g.
Breakfast:
لبن أو زبادي الفواكه المتنوعة ذو الحليب الكامل الدسم, خبز القمح الأسمر المحمص.
more...
2289 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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ميميmatrah607's Weight History
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