Weigh In record (no journal entry) for 22 December 2017
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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3591 kcal
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Fat: 77.21g | Prot: 261.85g | Carbs: 455.01g.
Breakfast: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane, Milbona Skyr Vanille, WellMix Protein Riegel Waldbeer-Vanille. Lunch: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, WellMix Fitness Riegel Citrus Quark, WellMix Fitness Riegel Cookies, WellMix Fitness Riegel Cookies, Bautz'ner Senf Mittelscharf, Landjunker Delikatess Kasseler Lachs. Dinner: Crownfield Müsli Weiße Schokolade, WellMix Protein Riegel Banane, Milbona Skyr Kirsche, Freshona Ananas Scheiben, Milbona Mandeldrink, Crownfield Zarte Haferflocken. more...
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Gaining 0.7 kg a Week
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