Weigh In record (no journal entry) for 22 December 2017
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61.4 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2487 kcal
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Fat: 102.89g | Prot: 64.62g | Carbs: 344.67g.
Breakfast: 華師父 三星蔥抓餅, 統一 豆漿, 荷包蛋. Lunch: 蝦, 生菜, Kewpie 胡麻醬. Dinner: 頂呱呱 地瓜薯條, 甜不辣, 茼蒿, 米糕. Snacks/Other: 珍珠奶茶, 綠茶, 比菲多 軟糖, 木瓜. more...
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Losing 1.4 kg a Week
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