Weigh In record (no journal entry) for 21 December 2017
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70.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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619 kcal
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Fat: 18.79g | Prot: 17.03g | Carbs: 100.04g.
Lunch: Melkan Magere Yoghurt, Rozijnen (zonder Pit). Dinner: Hema Kaasbroodje. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Klene Drop & Snoep Mix Suikervrij, Bolletje Brosse Eierkoek. more...
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Losing 3.5 kg a Week
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