selcannyl's Journal, 21 Dec 17

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Weigh In record (no journal entry) for 21 December 2017

53 kg Lost so far: 0.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2017:

637 kcal

Fat: 20.40g | Prot: 25.28g | Carbs: 88.69g. Breakfast: Nestle Nesfit, Birşah Yarım Yağlı Süt. Lunch: Çoban Salatası, Haşlama. Dinner: Nestle Nesfit Kırmızı Meyveli. Snacks/Other: Elma. more...

1801 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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selcannyl's Journal, 21 Dec 17

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selcannyl's Weight History