Weigh In record (no journal entry) for 21 December 2017
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55.3 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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961 kcal
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Fat: 35.78g | Prot: 37.83g | Carbs: 128.60g.
Breakfast: Кофе с Молоком, Сметана 15%, Банан, Красное Яблоко, Овсяноблин с Сыром. Lunch: Сметана 15%, Борщ Украинский. Dinner: Вареное Яйцо, Свекла Вареная. Snacks/Other: Мёд, Сыр Колбасный, Лукас Печенье с Отрубями, Кофе с Молоком. more...
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Losing 0.1 kg a Week
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alenamyntian's Weight History
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