Weigh In record (no journal entry) for 21 December 2017
|
82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
3208 kcal
|
Fat: 105.86g | Prot: 100.96g | Carbs: 167.45g.
Breakfast: Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Raw Whole Cashews, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. Dinner: Lactaid Whole Milk, Lactaid Whole Milk, Calorie, Calorie, Calorie. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hombreingwar's Weight History
|