Weigh In record (no journal entry) for 21 December 2017
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1551 kcal
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Fat: 46.79g | Prot: 81.83g | Carbs: 171.23g.
Breakfast: Piña, Papaya, Café, Pietrán Salchicha de Pechuga de Pollo , Instacrem Instacrem Light. Lunch: Coca-Cola Coca-Cola Zero, Crepes & Waffles Crepe de Pollo con Champiñones. Dinner: Buñuelo, Pollo Relleno, Coca-Cola Del Valle Fresh. Snacks/Other: Pan, Agua de Jamaica, Mangos. more...
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2228 kcal
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Exercise:
Desk Work - 6 hours, Running - 10/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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angialzate's Weight History
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