Weigh In record (no journal entry) for 21 December 2017
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60.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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729 kcal
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Fat: 20.96g | Prot: 32.59g | Carbs: 103.89g.
Breakfast: Yeşil Çay, Eti Form Limon Lifli Kepekli Bisküvi, Şekersiz Türk Kahvesi. Lunch: Karışık Yeşil Salata, Sütaş Light Yoğurt, Filiz Tel Şehriye. Dinner: İçim Light Süt, Pınar Light Beyaz Peynir, Yumurta, Haşlanmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe İkisi Bir Arada, Eti Form Kepekli Bisküvi, Mandalina. more...
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1716 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 65.1 kg a Week
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EfEcem58's Weight History
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