Weigh In record (no journal entry) for 21 December 2017
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2354 kcal
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Fat: 92.24g | Prot: 145.34g | Carbs: 237.54g.
Breakfast: Fontaneda Galleta Digestive, Hacendado Miel de Mil Flores, Nueces, Pascual Leche sin Lactosa Semidesnatada. Lunch: Sopa de Fideos Instantánea, Pechuga de Pollo a la Plancha. Dinner: Lubina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nueces, DIA Rodajas de Piña en Su Jugo. Snacks/Other: Plátano, Hacendado Orejones de Albaricoque, Nueces, Jamón Serrano, Huevo, Manzana Verde, Pan Blanco, Pascual Clara de Huevo Liquida Pasteurizada, Max Protein Harina de Avena Choco Cream Cookies. more...
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1718 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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yoquisiera9's Weight History
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