aldaul's Journal, 21 Dec 17

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Weigh In record (no journal entry) for 21 December 2017

75.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2017:

941 kcal

Fat: 40.75g | Prot: 50.48g | Carbs: 100.42g. Breakfast: Конфеты Вафельные, Вареное Яйцо, Кофе с Молоком, Помидоры. Lunch: Капустный Салат, Жареная Рыба (в Панировке). Dinner: Красные Помидоры, Хурма, Жареная Рыба (в Панировке). Snacks/Other: Красное Яблоко. more...

2077 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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aldaul's Journal, 21 Dec 17

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aldaul's Weight History