Weigh In record (no journal entry) for 21 December 2017
|
103.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
1186 kcal
|
Fat: 45.93g | Prot: 146.15g | Carbs: 46.53g.
Breakfast: ICA Rökt Kalkon, Äggvita, Hårdkokt Ägg. Lunch: ICA Rostbiff, Barbells Protein Bar Salty Peanut, Gainomax Lean Recovery Drink Vanilla. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Abba Tonfisk Xpress Grillad Paprika, ICA Broccoli Fryst, Äggvita, Omelett eller Äggröra. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Pistaschnötter. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guideline1's Weight History
|