Weigh In record (no journal entry) for 21 December 2017
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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453 kcal
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Fat: 17.20g | Prot: 9.85g | Carbs: 66.52g.
Breakfast: Äpfel, Orangen, Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: REWE Leberwurst, Rote Paprika, BioBio Roggenvollkornbrot. more...
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2113 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ellipirelli62's Weight History
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