Weigh In record (no journal entry) for 21 December 2017
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82.2 kg
Lost so far: 24.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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282 kcal
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Fat: 15.51g | Prot: 14.86g | Carbs: 20.45g.
Breakfast: Latte Macchiato. Lunch: Kippenvlees (Geroosterd, Gebraden, Gekookt), Jumbo Luchtige Crackers Volkoren. Dinner: Frieten, Frikandel Speciaal. more...
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Losing 0.9 kg a Week
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ramonaderidder's Weight History
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