Weigh In record (no journal entry) for 20 December 2017
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95 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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959 kcal
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Fat: 27.17g | Prot: 75.63g | Carbs: 107.53g.
Breakfast: Woolworths Top Red Apples, Woolworths Long Life Fat Free Milk, Canderel Stick, Coffee, Minced Beef (90% Lean / 10% Fat), Albany Rooibos & Rye Brown Bread. Lunch: Nectarines, Peach, Knorr Light Italian Salad Dressing, Hard-Boiled Egg, Yellow Sweet Peppers, Cucumber (with Peel), Green Olives, Cherry Tomatoes, Lettuce. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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Losing 2.7 kg a Week
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botsefeela's Weight History
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