Weigh In record (no journal entry) for 20 December 2017
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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485 kcal
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Fat: 5.53g | Prot: 15.54g | Carbs: 98.43g.
Breakfast: Bolletje Brosse Eierkoek. Lunch: Rozijnen (zonder Pit), Melkan Magere Yoghurt. Dinner: LU Cracotte, Jumbo Zuivelspread Bieslook Light. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Klene Drop & Snoep Mix Suikervrij. more...
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Losing 3.5 kg a Week
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