Weigh In record (no journal entry) for 20 December 2017
|
96.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
2321 kcal
|
Fat: 114.60g | Prot: 196.09g | Carbs: 126.69g.
Breakfast: Sadia Mussarela, Ovo Frito. Lunch: Magro Açúcar Light, Mavalério Cacau em Pó 100%, Itambé Creme de Leite Leve. Dinner: Sadia Moela de Frango, Batata Doce, Sadia Moela de Frango, Ovo Cozido, Italac Leite em Pó Integral. Snacks/Other: Sadia Mussarela, Abacaxi, Batata Doce, Limão, Copacol Filé de Tilápia Congelado, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Feijão Verde, Arroz Branco (Cozido), Yoki Amendoim tipo Japonês. more...
|
|
3312 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Standing - 1 hour, Sitting - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 50 minutes. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALAN RIGO's Weight History
|