Weigh In record (no journal entry) for 20 December 2017
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88.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1971 kcal
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Fat: 55.50g | Prot: 85.42g | Carbs: 288.90g.
Breakfast: Gouda Cheese , Multigrain Bread, Haferflocken Овсянка, Oatmeal, Sugar, Butter , Butter (Salted) , Селянське Молоко 2,6%. Lunch: Ферма Кефир 2,5%, Roshen Зефир, Chicken Breast, Tomato Soup, Киевхлеб Хлеб Белковый Киевский. Dinner: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Spaghetti. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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nastuciia's Weight History
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