Weigh In record (no journal entry) for 20 December 2017
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73.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1430 kcal
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Fat: 104.47g | Prot: 62.17g | Carbs: 61.61g.
Breakfast: Mamão Formosa, Zero-Cal Adoçante Sucralose em Pó, Ovo Cozido, Café. Lunch: Hemmer Pepinos em Condimento Suave, Scala Queijo Colonial, Wessel Hambúrguer de Frango. Dinner: Frimesa Manteiga Extra com Sal, Vale Fértil Azeitonas Recheadas com Pimentão, Qualitá Palmito Açaí, Sadia Salsicha Hot Dog, Antarctica Guaraná Zero, Pão Integral. Snacks/Other: Qualitá Creme de Leite, Bananas, Polenguinho Polenguinho Tradicional. more...
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2331 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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