Weigh In record (no journal entry) for 20 December 2017
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78.3 kg
Lost so far: 39.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2099 kcal
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Fat: 72.93g | Prot: 109.30g | Carbs: 243.74g.
Breakfast: Wintertraum Adventskalender (10g), Milfina Milch 1,5% Fett, Gut & Günstig Bauernbrot, Milka Pralinés Nuss-Nougat-Crème. Lunch: Gut & Günstig Tilsiter, Kraft Tomatenketchup, Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Bauernbrot, Buko Pikante Kräuter Balance . Dinner: Barilla Fusilli, Lidl Rahmspinat, Iglo Schlemmer-Filet Blattspinat. Snacks/Other: Mandarine. more...
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Losing 0.3 kg a Week
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