Weigh In record (no journal entry) for 20 December 2017
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96 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1282 kcal
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Fat: 37.49g | Prot: 65.50g | Carbs: 121.94g.
Breakfast: Porridge, Kaki, Brombeeren, Litschi, Zitronensaft, Kiwi, Mandarine, Roggenbrot, Grüner Tee, Zucker. Lunch: Walnüsse, Rettich, Gemischter Salat, Kaffee mit Milch, Roastbeef, Tomaten, Gurke (mit Schale), Gekochtes Ei. Dinner: Stührk Nordseekrabben, Maggi Helle Soße nach Art Hollandaise, Salzkartoffeln, Weißwein, Lauchgemüse, Lidl Kabeljaufilet. Snacks/Other: Honig, Nevella Stevia, Kräutertee. more...
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3096 kcal
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Exercise:
Driving - 29 minutes, Housework - 37 minutes, Stairs (Climbing Stairs) - 8 minutes, Cooking - 1 hour and 42 minutes, Walking (moderate) - 5/kph - 1 hour and 39 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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Seemoewe's Weight History
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