Weigh In record (no journal entry) for 20 December 2017
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57.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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478 kcal
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Fat: 14.90g | Prot: 27.65g | Carbs: 60.36g.
Breakfast: Kinder Pingui, Геркулесовая Каша на Молоке. Lunch: Крабовые Палочки. Dinner: Кефир (Обезжиренный), Творог 0%. Snacks/Other: Тимоша Козинак Подсолнечный, Яблоко, Конфета. more...
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Gaining 0.5 kg a Week
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KoshkaDebil's Weight History
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