kccheong72's Journal, 20 Dec 17


View Diet Calendar, 20 December 2017:
949 kcal Fat: 37.75g | Prot: 102.69g | Carbs: 50.07g.   Breakfast: Brussels Sprouts , Roasted Broiled or Baked Chicken Breast, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Brussels Sprouts , Egg and Onion Matzo , Fried Chicken Breast No Coating (Skin Eaten). Dinner: Cauliflower , Cabbage , Fried Egg, Pork Chops (Top Loin, Boneless) . more...
2340 kcal Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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