Weigh In record (no journal entry) for 20 December 2017
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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949 kcal
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Fat: 37.75g | Prot: 102.69g | Carbs: 50.07g.
Breakfast: Brussels Sprouts , Roasted Broiled or Baked Chicken Breast, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Brussels Sprouts , Egg and Onion Matzo , Fried Chicken Breast No Coating (Skin Eaten). Dinner: Cauliflower , Cabbage , Fried Egg, Pork Chops (Top Loin, Boneless) . more...
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2340 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kccheong72's Weight History
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