Weigh In record (no journal entry) for 19 December 2017
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99.0 kg
Lost so far: 29.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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495 kcal
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Fat: 9.00g | Prot: 90.00g | Carbs: 19.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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Losing 1.0 kg a Week
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seaflame69's Weight History
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