Weigh In record (no journal entry) for 19 December 2017
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79 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1639 kcal
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Fat: 42.46g | Prot: 139.41g | Carbs: 164.36g.
Lunch: Sütaş Ayran, Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Yoğurtlu Makarna, Tavuk Göğüs Eti. Snacks/Other: Latte Kahve, Gran Pavesi Cracker Olive, Ülker Çikolatalı Gofret. more...
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Losing 0.1 kg a Week
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evrnkpnk's Weight History
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