Weigh In record (no journal entry) for 19 December 2017
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95 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1776 kcal
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Fat: 136.17g | Prot: 113.84g | Carbs: 24.36g.
Lunch: Avocado, Ground Beef (Cooked), Bacon. Dinner: Kale , Beef Brisket. more...
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Losing 0.3 kg a Week
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