Weigh In record (no journal entry) for 19 December 2017
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87.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1117 kcal
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Fat: 43.81g | Prot: 25.53g | Carbs: 161.34g.
Breakfast: Smalec, Miód, Masło, Chleb. Lunch: Lu Petitki Biszkopty, Kawa z Mlekiem, Bułka Maślana, Mlekovita Mleko 2,0%. Dinner: Chleb, Gotowana Zielona Kapusta. Snacks/Other: Gruszki, Kawa z Mlekiem, Lu Petitki Biszkopty. more...
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2774 kcal
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Exercise:
Jazda na rowerze - 10 minutes, Running - 10/kph - 40 minutes, Yoga - 9 minutes, Resting - 19 hours and 1 minute, Sleeping - 4 hours. more...
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Gaining 0.2 kg a Week
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norbert2135's Weight History
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