Weigh In record (no journal entry) for 19 December 2017
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71.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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806 kcal
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Fat: 53.33g | Prot: 68.70g | Carbs: 13.68g.
Lunch: Antepasto de Berinjela, Sadia Queijo Prato Lanche, Perdigão Presunto, Ovo Cozido. Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Salada Vinagrete, Almôndegas de Carne de Vaca, Zaffari Peito de Frango Grelhado. more...
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steady weight
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betthgarcia's Weight History
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