Weigh In record (no journal entry) for 19 December 2017
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2218 kcal
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Fat: 79.27g | Prot: 136.50g | Carbs: 237.88g.
Breakfast: Gouda Cheese , Multigrain Bread, Chicken Breast, Boiled Potato (without Peel). Lunch: Киевхлеб Хлеб Белковый Киевский, Tomato Soup. Dinner: Olive Oil , Chicken Thigh, Жменька Крупа Пшеничная. Snacks/Other: Словяночка Кефир 2,5%, Roshen Зефир. more...
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Losing 2.8 kg a Week
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nastuciia's Weight History
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